Pain Free Foods

Hi, i'm Mike  Hohlweg, author of Pain Free Foods.  I have developed an  extremely helpful diet for those suffering with diverticulitis and  diverticulosis symptoms. We are a family business that strives to help every  customer become pain free, inflammation free, symptom free, and attack and  flare-up free. Please take five minutes for what might be the most important information any diverticulitis sufferer could ever learn. We will not waste your time…
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What are the 8 Most Common Treatment Options
for Diverticulitis Sufferers?
You already know They Don’t Fix the Problem

If you have tried these, you know that they are short lived treatments and do not offer long term relief from diverticulitis.
 
Drink plenty of water.
Apply a heating pad or hot water bottle.
Consider invasive, risky procedures (-oscopies), or even removal of all or part of the colon (-ectomies).
Use antibiotics and other prescription meds and acid blockers.
Maintain regular bathroom habits; avoid straining and laxatives.
Undergo a colonoscopy, barium enema, X-rays, or scans.
Take over-the-counter pain and acid blocking drugs.
High fiber diet, low fiber diet, or a bland diet.


What Your Doctors Are Taught !

Doctors, nutritionists and gastroenterologists consider diverticulitis to be incurable. In fact, if you see a doctor for your diverticulitis or diverticulosis, he/she may have told you that you will get worse over time.Doctors know that diverticular disease (diverticulosis and diverticulitis) is simply a disease of inflammation, which in many cases is so severe that bulges (diverticula) are beginning to rupture through the wall of the patient’s colon.I believe that inflammation of the colon in diverticular disease patients is caused by eating foods I call “Catalyst Foodsand Trigger Foods.”Your time is valuable. Please give me just a couple of minutes to explain why I believe this theory is accurate and why it might be the most important information any diverticulitis patient could know.

www.medicinenet.com/crohns_disease/article.htm

www.mayoclinic.com/health/crohns-disease/DS00104

www.health.nytimes.com/health/guides/disease/crohns-disease

What Causes Diverticultis?
Don’t Skip this Section!

Allopathic medicine (meaning modern doctors and pharmaceutical companies) teaches that the cause and cure for diverticulitis are a mystery. This is not just my claim. Here are medical website links that prove what I am saying:

http://www.marczaremd.com/diverticulitis-of-colon.html

http://www.gastro-associates.com/WhatbrWeTreat/DiverticulosisandDiverticulitis.aspx

http://www.bettermedicine.com/article/diverticular-disease-1

I completely agree with doctors and pharmaceutical companies when they admit that they don’t know the cause or cure for diverticulitis. I Asked Myself: “What reaches our colons that could be causing the inflammation? My belief is that It had to be either stomach acid or food, since that is all that reaches the colon. As it turns out, it is both that may be causing the inflammation and damage. Imagine a hay fever patient doing yard work every day for years. Eventually he will have severe respiratory problems and possibly lung infections. His lungs, like your colon, will be inflamed. A doctor may offer nasal sprays, decongestants, and antibiotics. He may feel better, but if he keeps doing yard work, the suffering will continue and the inflammation will get worse. Does this sound like you? Do you keep eating the same foods the same way but hope to somehow get better? We can all tell the “allergy guy” how to get better. Somehow it is harder to fix ourselves. Are you still eating the same way that got you sick in the first place?

My name is Michael Hohlweg. I have no medical training, but I believe I have discovered the cause of Diverticulitis!

What Has Everyone Missed?

Only a few items ever enter your stomach...

  • The food and drinks we consume
  • Medications we take
  • The saliva, acid, bile and enzymes our body produces to digest our food and drink

My theory is that diverticulitis and diverticulosis are related to stomach acid, just like other digestive disorders. Some others are GERD, heartburn, acid reflux, Crohn’s, colitis, IBD, IBS and celiac disease, to name a few. All these diseases have one thing in common: acid. Acid, in excess, can cause intestinal damage and inflammation. It may also cause the weakening of the colon lining which allows diverticula (pouches) to form. Medical studies agree that these conditions are related to the over- or even under-production of hydrochloric acid by the stomach during digestion.
This is why some of these diseases are even named after their acidic origins, names such as heartburn and acid reflux. Diverticulitis is one member of the acidic disease group. Again, if you want proof from the medical community, here are two internet sources that document the fact that GERD and other stomach disorders are related to stomach acid:

http://www.medicinenet.com/gastroesophageal_reflux...

http://refluxdefense.com/heartburn_GERD_articles/i...

How Can We Know If Mike’s Theory is Correct?

I used to suffer from this acid related digestive disorder. Then for two years I lived overseas. While I was abroad, I ate what locals ate. During that time, I noticed that my digestive symptoms simply went away. Why would my symptoms go away just from changing my diet? When I returned home my symptoms came back. I eventually understood that it was my diet that was causing the problem. It was obvious to me.

I did my own research and found that diverticular disease exists predominantly in seven countries. The other 180+ countries, with billions of people, have very few cases of diverticulitis. Doubt what I am telling you? Here is what doctors at Cornell University said (paraphrased): 30% to 65% of the population in the “Western world” have this disease. Then they compared that rate to the rate elsewhere — Africa and Asia for example. The disease is epidemic in seven places, almost nonexistent in much of the world. We need a diverticulitis diet/diverticulosis diet and it can be simple! Again, here are the medical citations:


Which 7 places with only 15% of the world’s population have nearly 90% of the Crohn’s patients? Here they are: If you have Crohn’s disease, you are probably from one of the locations below:

What Do These 7 Hot Spots Have in Common?

  • With the few facts above, it didn’t take a medical degree to see that the over/under production of acid (and bad food combinations) may well be what is causing diverticulitis inflammation. Could avoiding five “trigger foods” and catalyst food mixes be the solution? I am confident that it is.
  • My next question was: If diet causes diverticulitis, could a diverticulitis diet (and diverticulosis diet) also end diverticulitis symptoms? I tested my theory on myself and for me, the answer was Yes.
    Note: It is not legal to claim a cure for any disease including diverticular disease. I believe that the inflammation that leads to diverticulitis is completely preventable and reversible when we stop eating in a way that causes the inflammation in the first place. I do not call this a cure but rather, an “elimination of symptoms.”
  • For almost two years I tested my diverticulitis diet theories out on myself and two willing friends, who shared my digestive nightmare. Eventually I figured out which foods, when mixed together, seemed to cause all the trouble… I named those “catalyst foods!” I found that we could eat almost any food we wanted, but when we ate any two of the “catalyst foods” at the same time, the results were dramatic… dramatically bad. Sometimes the result was immediate, and sometimes delayed, but the result was always one or more of the following: heartburn, feeling acidic, bloating, horrible cramping, abdominal pain, gas, meals “just sitting there,” discomfort, and toilet “drama.”

Doctors Are Not Your Only Option!

As we proved earlier from the medical websites, doctors are taught that the cause of crohn’s is a mystery. Would you hire a professional in any other field who told you he/she didn’t know the solution to your problem? If your mechanic told you he/she did not know how to fix your car…would you hire them and “hope for the best?”

  Will this plan be hard to follow?  

Pardon me while I switch from enthusiastic researcher and author, to a no-hype father and husband (my wife and daughter are my partners). Although the program is straightforward, changing your eating style is difficult. Yes, there are some who sell capsules, ebooks or crohn’s diets, claiming “cures without effort”. That is not us, this is a real crohn’s diet and you will have to change some things. You will still be able to eat 95% of the foods you are used to, but you will have to exercise restraint and avoid the trigger foods and catalyst food combinations in your chart. Rules are hard to follow but let me ask you this: Is it easy going through your current pain and attacks?

What Exactly Will I Get When I Have my own copy?
  • Diverticulitis Pain Free Foods: 28 Page book, The book that shows you how to end symptoms by avoiding catalyst foods. 
  • 50 Things You Absolutely Must Know: the book that answers every question thousands of customers have asked us during years of coaching.
  • 200 Diverticulitis Diet Recipes! (72 page book). The recipe collection has breakfasts, lunches, dinners, snacks, and desserts. Just pick the ones that sound great to you and you have your own custom menu!
  • 7-Day Menu and Shopping List: (4th of your four books) We received so many requests for this, we had no choice. We hand select 21 great meals from the program and give you a shopping list for the store. Just delete what you already have on hand, and you’re set.Eat Almost Any Food You Want, just don’t eat two catalyst foods in a meal and never eat any trigger food. You will not be deprived or go hungry. You can even eat meat in moderation and drink coffee and tea and some alcohol. There are 5 foods that you should not eat (and almost everyone with crohn’s eats them daily). We tell you what they are and which substitutes are perfectly acceptable.
  • 5-Minute Quick Start Guide: eliminate the catalyst foods and trigger foods with your very next bite. Go straight to page 21!
  • Eat Out Guide: All customers get a laminated pocket size version so you can eat anywhere without fear.
  • Free Email Support: Emails answered 7 days a week! 

FREE shipping world wide!

Crohns Package

Platinum Package includes: hardcopy mailed to you, free digital program sent now to your email, email coaching, and streaming access to over 100 detailed video tutorials by the author.

One Time Payment, Immediate Access and YES everything mentioned is included, even free shipping anywhere in the world. There is no excuse left!

$49
 Diverticultis Package

Platinum Package includes: hardcopy mailed to you, free digital program sent now to your email, email coaching, and streaming access to over 100 detailed video tutorials by the author.

One Time Payment, Immediate Access and YES everything mentioned is included, even free shipping anywhere in the world. There is no excuse left!

$49
 Colitis Package

Platinum Package includes: hardcopy mailed to you, free digital program sent now to your email, email coaching, and streaming access to over 100 detailed video tutorials by the author.

One Time Payment, Immediate Access and YES everything mentioned is included, even free shipping anywhere in the world. There is no excuse left!

$49

Note: Please allow up to 45 mins for your digital book to arrive in your email. It is a large PDF (computer, Kindle and smartphone friendly). We will walk you through any ordering issue personally. Customer Service: [email protected] or call us: 417 712-3329

Platinum Package include all six bonuses!
 Pain Free Foods

The new 2016 version of Pain Free Foods, the catalyst food avoidance guide. We guarantee this will be the most important 28 pages you ever read. If you want to end your nightmare... this is your book. Its not the number of pages, its the content!

$89 Value

Recipe Collection

200 great recipes!

Entrees, desserts, breads, smoothies, snacks and side dishes. The catalyst food and trigger food rules are already built in for you. Just pick something that sounds great and start eating. No thinking necessary.

$29 Value – Yours Free

The Eat Out Guide

“Eat out guide”

This color chart in your book lets you safely eat anywhere. Use this to eat at restaurants or friend’s homes. Besides the full page chart in the book, everyone gets a laminated pocket version for pocket/purse.
$1 Value - Yours Free

7-Day Menu 

People kept telling us: “Just tell me what to eat now” or “tell me what to eat at each meal.” This menu does exactly that. Eat for a week or more without having to make decisions. We even include a shopping list to take to the store.
$15 Value – Yours Free

Full Email Support

Contact us anytime about anything, 7 days a week. Email: “[email protected]“. We are happy to help. No other online  program provides you with this level of support!
$75 Value – Yours Free

50 Things Book

You need to know how to end a flareup, stop diarrhea, end constipation and 47 other issues. "50 Things..." are Mike's answers to the questions thousands have asked during coaching over a 7 year period. 
$45 Value – Yours Free

What Our Customers Have to Say:

*Disclaimer: These testimonials were chosen for their positive outcome and may not represent the typical outcome or result from being on the diet. *


*Disclaimer You got that right big time. Not sure about the wisdom but it was such a blessing to find the book and answer on how to get some big time relief. Doctors could never tell me how to eat and it was by accident I found the book. My biggest issue is gas and figuring out what food or drink is causing it. I lost a lot of weight but since I hadn't had diverticulosis to long I was able to gain it back as I was able to eat again. So I need to go back with no breads, any white stuff to lose it. Battery is dying here so keep in touch. Our group is a go to forum to help us all.

CAROL LOCHTEFELD

2016-01-26

*Disclaimer I know each person is different but we all share the deep desire in our
hearts to heal. I wish incredible healing for you and everyone here!

WAVERLY EVANS

2016-01-18

*Disclaimer Thank you for reminding me of how wonderful you and Michael are! Last year at this time I developed a severe case of Diverticulitis, after getting no relief from my Dr. I stumbled across your program and within a few days I knew you were the real deal! My Diverticulitis cleared  within a few weeks after starting the program. Recently, because of the holidays and all the food temptations, I've experienced a minor flare up. Around the same time I began receiving your latest update emails to the program and started the 4 day no meat treatment for which I'm just finishing up tonight. My symptoms have diminished and I feel better again; thank you again for that! I think it was the peanuts that caused the flare up or maybe it was the cookies but regardless thanks to you when a flare up does occur I know how to battle it. I have downloaded your new book but haven't read through it yet, I'm sure it will be very informative as well as easy reading as in your first edition. 

DAN SCHULTZ

2016-01-11

*Disclaimer  It is so true that we are all wired differently . I hope you have continued success ! Please let us know how you are in the future. My sincere blessings ! As for now I'm healed without surgery. No more flare ups. And I don't mind eating starch alone without meat. I will share this recipe that I'm getting addicted to. Bake butternut squash or buy it cubed. Add chicken broth (qt) add hot ..madras curry to taste. Blend and drink hot, so far everyone loves it if you like spicy hot. Sooooooo good. I've also started taking enzymes before my meals. Especially if I have meat. As I'm living without a gallbladder it helps digest the fats. I only post what works for me. I was too sick to even get a colonoscopy prior to the surgery. But that's in the past. Slippery Elm before meals is still a must. My opinion is that even after surgery you must continue your proper food combinations forever. You still have more feet of colon to go back to the same disease. I hope I'm wrong for your sake. Please continue to let us know how your doing. It would benefit the entire group. So thanks, kootos to you. Be well,and be happy!! 

GINNY REGOPOULOS

2016-01-07

*Disclaimer I just wanted to share that I have been drinking the tea a couple of times a day all weekend. I had a stressful event which caused a three day migraine and has wreaked havoc on my digestion. This tea has been remarkable. If you haven't purchased the tea, it is well worth it. I use a little bit of honey in it which has been fine for me.

MARGIE WRIGHT

2016-01-05

*Disclaimer My daughter has not had a flare up since she has been out of the hospital and on this diet.  She has had some "very slight" pain but no bloating or diarrhea.  We have referred 3 friends to your website and to your program.   Thank you so much!

DEEANN 

2015-07-09

*Disclaimer I seem to be getting the hang of this whole thing and feeling better. Thanks again for all of your extra help, the book was great but you being there every step of the way during those first few days was crucial. Best 99 bucks I ever spent. Have a great weekend

ALLAN SMITH 

2015-06-12

*Disclaimer Hi Michael, It’s Shauna Young here. I have been following your diet for the past 2 weeks and have experienced amazing results. I noticed a difference from day 2 which I did not expect. However I lost 5 kilos. I stared out weighing 47 kilos and this is the perfect BMI for me at 5 feet 0 ins.  I now  weigh 42 kilos which is ok so long as I can maintain this weight. I have never had a weight problem or dieted before. Do you think I need to worry about this??? Thank you so much for this diet. It has truly changed my life and I will st...

SHAUNA YOUNG 

2015-01-03

*Disclaimer: These testimonials were chosen for their positive outcome and may not represent the typical outcome or result from being on the diet. *

100% Money Back Guarantee

Hi, this is Rachel Hohlweg, daughter of the Pain Free Foods author Mike Hohlweg.

My Father is so confident that Pain Free Foods will be the best thing you could ever do for your digestive disorder, we demand that you accept every penny of your money back if you are not happy.

Use our techniques for a day or 100 days until you know it works... We know you will be happy with your decision.

It is that simple. If you decide you are not happy, for any reason, or no reason, you don't need to explain or convince us. You will have your full purchase price back the same business day.

We are serious. You will be more than satisfied.

Rachel Hohlweg

FREE shipping world wide!
Crohns Package

Platinum Package includes: hardcopy mailed to you, free digital program sent now to your email, email coaching, and streaming access to over 100 detailed video tutorials by the author.

One Time Payment, Immediate Access and YES everything mentioned is included, even free shipping anywhere in the world. There is no excuse left!

$49
 Diverticultis Package

Platinum Package includes: hardcopy mailed to you, free digital program sent now to your email, email coaching, and streaming access to over 100 detailed video tutorials by the author.

One Time Payment, Immediate Access and YES everything mentioned is included, even free shipping anywhere in the world. There is no excuse left!

$49
 Colitis Package

Platinum Package includes: hardcopy mailed to you, free digital program sent now to your email, email coaching, and streaming access to over 100 detailed video tutorials by the author.

One Time Payment, Immediate Access and YES everything mentioned is included, even free shipping anywhere in the world. There is no excuse left!

$49